27 Benefits and Harms of Turmeric, Be Careful

What is the Benefits of Turmeric

Benefits and Harms of Turmeric – Turmeric is an easily available ingredient in all of our kitchens. Turmeric has been used as a food and home remedy for years. Its color changes both the look and taste of the food. Its taste is hot. Turmeric is rich in proteins, vitamins, iron, carbohydrates etc.

How is turmeric

Turmeric plant grows up to 5-6 feet. In this, turmeric is tracked down in the bunches of the root. The Latin name of this ginger species is Curcuma longa, while its English name is Turmeric. Its Sanskrit name is Haridra. The pieces of turmeric are bubbled and crushed and afterward its powder is ready, which we know as turmeric powder. It has a harsh taste, so it is utilized as a sauce in food solely after cooking.

Benefits and Harms of Turmeric

Turmeric is valuable for health

As indicated by research, normal utilization of turmeric decreases the degree of glucose, which can lessen the gamble of type 2 diabetes.

  • Turmeric has germicide and anti-microbial properties, so the utilization of milk blended in with turmeric ends up being valuable on the off chance that there is an issue of cold and hack. It is useful to consume it in the colder time of year season, as well as it reinforces the bones.
  • Utilization of turmeric creates resistance, that is to say, insusceptibility increments.
  • Turmeric milk is additionally used to get alleviation from torment in hands and feet. This expands the blood dissemination of the body, which gives fast help in torment.
  • Turmeric additionally has the property of mending the injury of a physical issue quicker. Blending turmeric in with lime and applying it on the injury, it pulls the aggravation.
  • Due to the curcumin present in turmeric, it works better compared to meds in easing joint agony and enlarging.
  • To detox the body drink warm water mixed in with lemon, turmeric powder and honey. It help’s in flushing out the poisonous substance’s from the body.
  • Drinking a portion of a teaspoon of turmeric in a glass of milk consistently keeps the body healthy.
  • By drinking turmeric with tepid milk, the additional fat put away in the body begins diminishing slowly. Calcium and different components present in it are likewise useful in decreasing weight.
  • This blood purifier implies blood sanitization. By eating turmeric, the harmful components present in the blood emerge and it further develops blood course.
  • Drinking turmeric milk thirty minutes prior to dozing helps in getting great rest.
  • Turmeric likewise has the properties of extinguishing Vata, Pitta and Kapha and cleaning the blood. Diabetes happens when how much blood sugar in the blood is high.
  • Utilization of turmeric milk is useful when blood sugar expansions in the blood. Drinking turmeric blended in with milk decreases the sugar level.
  • Yet, recollect that unreasonable utilization of turmeric can likewise lessen the endorsed measure of blood sugar.

Turmeric is miraculous for the skin

  • If you have acne, then along with consuming turmeric, apply it on the acne as well, it will reduce the swelling due to acne and it will also reduce acne.
  • Make a face pack by mixing turmeric with the juice of sandalwood and lemon juice and apply it on the face. Wash off after ten minutes. Turmeric and oil refuse has been utilized for quite a long time to upgrade the build. It is an Indian tradition to wear it in weddings.
  • Turmeric paste enhances the complexion of the face. Mix half a teaspoon turmeric and three teaspoons fresh curd in two tablespoons of gram flour and wash it after drying.
  • It is also used to reduce facial wrinkles. For this, mix turmeric, rice powder, raw milk and tomato juice and apply on the face. Wash off after 20 minutes with lukewarm water.
  • Turmeric pack is very beneficial in sunburn. For this apply lemon juice mixed with turmeric on the face and wash after 20 minutes.
  • It can also be used to moisturize the face. For this, mix turmeric with one spoon of milk powder, two spoons of honey and the juice of half a lemon and apply it on the face till it dries.
  • If you want to bring glow on the face, then make a paste by mixing half teaspoon turmeric and a little milk in 3 teaspoons of turmeric and 3 teaspoons of gram flour and apply it on the face.
  • Those with oily skin should mix turmeric, orange juice and sandalwood and apply this paste on the face. This controls the oil of the skin.
  • Mixing one-fourth turmeric in two spoons of cucumber juice and applying it on the face improves the complexion of the face.
  • Apply a paste of turmeric and aloe vera on burning with fire or hot thing, the marks will become lighter.

Don’t Make These Mistakes While Making Turmeric Face Pack

  • Many times we apply face pack but we do not know why it is not working. If this is the case with you too, then know that you are not making this mistake.
  • Turmeric is strong, so while making this face pack, it is important to keep in mind that we are not adding any other strong thing in it, which is harming the skin instead of beneficial.
  • Rose water, water and fresh curd which is not sour can be used in turmeric. Do not keep the turmeric pack on the face for more than 20 minutes, otherwise the face may turn pale and the skin may get irritated.
  • Many people wash face with soap after applying face pack. Don’t do that.

Turmeric can cause harm

Turmeric cures many diseases and is also beneficial for the skin, but do you know that it can also cause harm?

1. Turmeric has a hot effect, so it is used as a medicine in cold, but if your effect is hot, then use it wisely. Avoid taking turmeric in summer season.

2. Turmeric can be very fatal in case of jaundice and gallstones. Turmeric slows down the process of formation of night clots, so those who are prone to bleeding, should not consume turmeric.

3. A pregnant woman should use turmeric in limited quantities, eating too much turmeric can lead to miscarriage.

4. Diabetic patients should consume it with caution, as it reduces blood sugar if consumed in excess.

5. Excessive consumption of turmeric can cause problems like stomach heat, dizziness, vomiting and diarrhea.

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