Tuna is a saltwater fish that belongs to the Thunnus genus. Species belonging to the genus Thunnus are generally very large in size and have comparatively great commercial value. Tuna are very similar to the mackerel group and that is why both tuna and mackerel belong to the family Scombridae and the order Perciformes.
There are a total of seven different types of tuna found in the Thunnus genus. All these seven species of tuna are also called true tuna. The seven species of tuna are Bluefin Tuna, Yellowfin Tuna, Southern Bluefin Tuna, Blackfin Tuna, Bigeye Tuna, Longtail Tuna and Albacore Tuna.
Tuna Fish in Marathi Name
Tuna fish is called Kupa (कुपा) in Marathi. The name Kupa in Marathi is used for all species of tuna, including Yellowfin Tuna and Bluefin Tuna.
Tuna fish is very popular among Marathi people. In the fish markets of Mumbai and Pune, you can also use the English name to buy or sell tuna fish. But local fishermen and people from rural areas of Maharashtra called Kupa Masa to represent the tuna fish.
Tuna Fish Photos
Tuna fish benefits
Tuna fish also aids in weight loss because it is low in carbs and fat, yet loaded with a high percentage of beneficial protein. Protein helps in building muscle and reducing unnecessary fat and other unwanted material from the body.
In addition, the presence of omega-3 fatty acids can stimulate the leptin hormone that balances food intake by reducing overeating and ensuring that the body is getting only essential nutrients that are actually needed for proper growth. are necessary for.
A significant positive part of consuming tuna fish is the improvement in heart health. It decreases circulatory strain and the gamble of coronary sickness as tuna is high in omega-3 unsaturated fats. Omega-3 unsaturated fats assist with lessening omega-6 unsaturated fats and terrible cholesterol from the circulatory system.
As per the diary distributed in the American Medical Association, ladies who consume higher measures of tuna and other fish have a lower chance of coronary heart illness because of effective omega-3 unsaturated fats.
Growth and Development
Since tuna contains high amount of protein which is also known as the building block of the body. Eating 100 grams of tuna fish at a time meets 60% to 70% of the protein requirement. Protein helps the human body to grow properly, recover faster from external and internal wounds or disease and boosts metabolism.
Tuna fish has a balanced amount of sodium and potassium means comparatively high potassium and low sodium. Sodium and potassium collectively manage fluid balance in the body so the kidneys can function properly.
As tuna fish contains omega-3 fatty acids and other essential minerals which prevent the risk of eye disorders like vision loss, muscle degeneration and many other problems related to eyes.
Color blindness or vision loss is also a result of complications of diabetes in diabetic patients also known as diabetic retinopathy, the chances of such complications are very less with regular consumption of tuna.
You can also read the Tuna fish benefits in Hindi on galinews.in
Tuna Fish Price in Mumbai And Pune
Since tuna fish is not easily available in the Indian Oceans, it is mostly exported from other countries. Due to high demand and low availability, tuna fish have a comparatively higher value than other similar categories of fish.
1 kg Tuna fish price
In Mumbai, you can find 1 kg of tuna fish costing around Rs. can hope. 500-1000 which may vary as per the demand and supply. It also varies from season to season because the more fish exports, the lower the price will be and vice versa.
Tuna fish in Marathi name is Kupa.
Tuna is one of the most delicious food items that is loved all over the world. It contains many essential nutrients like omega-3 fatty acids, B12 vitamins, sodium, potassium, zinc and many others which are essential for the human body.
There are many benefits of eating tuna regularly i.e. improving heart, improving vision health, increasing metabolic process. It also helps in the process of weight loss and enhances the memory power of the brain.