Coriander Benefits and Harms – Coriander has many benefits for the body. The potassium, calcium, vitamin C and magnesium present in coriander keep our body away from diseases. There are many physical benefits of consuming it. Coriander helps in reducing or controlling weight. Coriander has a cooling effect, which provides relief in acidity, gas formation, burning in the stomach, etc. Coriander is very beneficial in problems like uncontrolled blood glucose level, cholesterol instability, high blood pressure. Be that as it may, consuming a lot of anything can be unsafe. In this article, we are going to tell the advantages and disadvantages of Coriander, read further to know.
Benefits and harms of Coriander
1. Consuming Coriander makes it easy to reduce cholesterol. People with heart disease should consume coriander. It can reduce the amount of cholesterol.
2. Consuming Coriander is beneficial for reducing weight. For this, boil Coriander in water, filter it and drink it. This will help in reducing weight.
3. Consumption of coriander is beneficial for those who have any stomach related problem. Consumption of coriander gives relief in stomachache. People who have acidity problems should cook them by adding cumin, tea leaves and sugar with coriander. Drinking this water provides relief in acidity.
4. Coriander gives relief in diabetes. People who are suffering from diabetes should drink its water. By drinking this, the amount of insulin in the blood remains right, due to which diabetes remains under control.
Disadvantages of Coriander
1. Consumption of coriander can reduce blood sugar. In such a situation, there may also be a problem of low blood sugar. Excess consumption of coriander can lower blood pressure. If you have a complaint of blood pressure, then definitely consult a doctor before consuming coriander.
2. Coriander seeds have diuretic effect. Therefore, drinking a lot of water can cause frequent urination.
3. Consumption of coriander can also cause allergies, people who suffer from mugwort allergy (allergy caused by mugwort plants) may complain of an allergy to coriander.
Disclaimer: This material, including guidance, gives general data as it were. It isn’t a tiny smidgen a substitute for qualified clinical evaluation. Continuously counsel a trained professional or your primary care physician for additional subtleties.